To stay on the Peacock site for all the videos, click them once only.

You can always return to the “flock at peacock” by hitting the peacock tab along the top should you get lost.

For best results, sit straight up but be comfortable so you can breathe from the bottom of your stomach and with your eyes closed, and just follow instructions. It may take some practice, or it may not be what you’re looking for. Take the best, leave the rest, wishing you peace along your journey…

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